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Weight is used to estimate calories burned during workouts. This is your starting weight — log new weigh-ins on your profile to update it over time.
0 = none, 3 = mild, 5 = moderate, 10 = worst
"Too easy" means you had plenty of good reps left. After two full, easy sessions at 12 reps with low pain, the preview offers the next band at 8 reps once you confirm next-morning recovery. "Too hard" or elevated pain suggests less resistance.